Lacerda Chiropractic Inc. Blog
Bone Marrow Bruschetta Ingredients: 2 pounds marrow bones cut crosswise about 1- 1/2″ thick 1/4-1/2 teaspoon kosher salt 4-5 slices artisan gluten-free bread (buttered) 1 clove garlic peeled parsley chopped lemon zest Instructions: Preheat the oven to 425°. Line a baking sheet with foil and place the marrow bones cut-side-up on top of the foil.…
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Chiropractic Wellness Care Most of the world uses chiropractic care as a remedy for pain. When they feel pain, they see a chiropractor. If they don’t feel pain, they don’t. As humans we tend focus on things we can see. We get our hair cut because we don’t want to look like a mess. We…
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Korean Beef Bowls Ingredients: 1 tablespoon olive oil 2 cloves garlic, minced 1 pound ground beef Kimchi (can easily be purchased at most grocery stores) Korean Beef Sauce Mix ¼ cup brown sugar, packed ¼ cup gluten free soy sauce 1 tablespoon freshly grated ginger 2 teaspoons sesame oil ½ teaspoon Sriracha, or more to…
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Can Chiropractic Care Help Vertigo? Did you ever spin yourself in circles as a kid until you were too dizzy to walk? There’s a good chance you did, but that same feeling of dizziness isn’t quite a fun as an adult. A decent number of adults suffer with dizziness or vertigo, and it can be…
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Charcuterie Dinner for Two Ingredients: Cured or Dried Meat spicy peppered salami, thick cut cacciatore, Italian dry salami, and calabrese salami, prosciutto Cheeses pecorino Romano and mozzarella balls parmesan, fresh ricotta, brie, gouda, or smoked cheddar Vegetables Any vegetables that have been roasted in advance are delicious to use up roasted cauliflower, tomatoes, asparagus, or…
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Sciatica – The Cause and the Options According to Harvard Medical School around 40% of people will deal with sciatica at some point in their life. A problem that impacts that many of us is worth understanding. The sciatic nerve travels from the lower back through the buttocks and down each leg on both sides.…
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Avocado Toast Ingredients: 2 slices gluten free bread – toasted 1 large avocado 1 teaspoon fresh lemon juice 2 teaspoon extra virgin olive oil sea salt, black pepper, red pepper flakes, sesame seeds Instructions: Slice the avocado and add to sandwich or in a small bowl gently mash the peeled and pitted avocado with approximately…
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Neck Pain – The Cause and the Options About 50% of adults in the U.S. will experience intermittent or chronic neck pain. It’s a very common problem, but it shouldn’t be seen as normal. None of us were designed to live with neck pain. This problem often results from muscle strains, spinal issues, disc issues,…
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Classic Pumpkin Soup Ingredients: 2.4 lb butternut squash 1 onion, sliced (white, brown, yellow) 2 garlic cloves, peeled whole 3 cups vegetable or chicken broth/stock, low sodium 1 cup water Salt and pepper 3/4 cup cream, half and half or milk Instructions: Cut the pumpkin into 2-inch slices. Cut the skin off and scrape seeds…
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